Reflux Diet - How to Fight and Avoid It

Reflux is not a serious disease, this gastroesophageal situation can become a very annoying discomfort, fortunately there are many foods that are recommended to avoid it and tips with excellent results that help the reflux remedy. Food is at the heart of our health.

In that sense, gastroesophageal reflux is a condition that affects many people after they have eaten, since the esophagus is more than one muscle and is lined with another that remains closed, because when it opens, it allows food to enter the stomach.

It also serves to prevent stomach acid from being produced and from rising and producing the so-called reflux. There are appropriate diets for people who suffer from this annoying condition, which often leads to other dietary problems, learn how to prevent and combat reflux with the proper diet prescribed by nutrition and health specialists.

What aspects should you know about gastroesophageal reflux?

It is essential to know that the muscle covering the esophagus tends to weaken and with this decrease in function, symptoms begin, since stomach acid begins to adhere to the membranes of the digestive tract and the signs that are identified as reflux begin.

Symptoms of gastroesophageal reflux

These symptoms are manifested in a bitter and unpleasant taste and acidity in the mouth and esophagus, and there may even be pain in the chest as acidity builds up in the mouth and in the esophagus because of the disorder called GERD or gastroesophageal reflux disease. The danger of not treating gastroesophageal reflux in time must be considered.

In this sense, diets have been planned to prevent reflux, many of them are very simple to comply with and patients can be nourished with all food groups and the quantities of foods that each person can tolerate and identify the foods to avoid in order to correct their reflux disease can be specified.

How to combat gastroesophageal reflux

Weakness of the esophageal muscle can be caused by several causes, so it is good to know some of the recommendations to ensure that reflux does not occur and avoid its annoying symptoms, we should take into account suggestions such as:

• Avoid tobacco use as nicotine causes weakness of the esophageal muscle.
• Do not use chewing gum, candy and hard candy, since it increases the presence of air and gases in the oesophagus and can generate reflux or hiccups that increase the discomfort of reflux, which is also known as hypoid.
• Eat smaller portions and increase the frequency of meals.
• Try not to go to sleep immediately after eating, wait a few hours.
• Try to sleep with a higher head of the bed at least 15 centimeters.
• Sleeping alone on the left side because the esophagus is on the right side and sleeping on your back or on your stomach may also make it easier for reflux to occur.
• Avoid spicy and very heavy foods, especially at dinner.
• Discard efforts after meals.
• Avoid wearing tight clothing because they squeeze the abdomen and can affect the chest and esophagus.
• Control overweight, since obesity increases the chances of reflux.
• Decrease the intake of dairy products, chocolates, fast food such as chips, pepper and creams.
  Also citrus juices, coffee, tea and soft drinks or sodas because they irritate the esophagus.
• Do only light exercises, but after two hours after meals.
• Moderate the consumption of alcohol, trying to avoid its intake as much as possible.

How to avoid reflux

As far as dairy products and their derivatives are concerned, it is recommended to consume light yogurt and skim milk without lactose and avoid whole milk or milk mixed with chocolate and other irritating additives from the gastrointestinal tract.

In relation to meat, it is suggested to eat lean meats, skinless chicken, turkey and fish, while avoiding cold meats with fat and products such as bacon.

With regard to fruits and vegetables it is recommended to consume almost all and avoid citrus especially lemon, oranges, pineapple, grape and grapefruit. In the case of vegetables, all are authorized, except avoiding tomatoes. Vegetable soups are recommended.

They recommend in reference to breads and grains that are eaten low in fat and oils and fats should be avoided animal origins. While in desserts it is suggested to reduce the amount of chocolate and fat. The recommended drinks are decaffeinated coffee and non-citrus fruit juices.

Natural supplements that can be used to treat reflux in adults

Some natural remedies help decrease and cure reflux symptoms, such as the following:

• The juice of cabbage or carrot, it is recommended to drink them in proportion of a daily cup.
• Condiments of digestive plants such as sage, thyme, bay leaf or rosemary in the preparation of meals help to improve reflux.
• The papaya eat it every day, especially eating this fruit in the morning helps digest the proteins of the day.